So, I’ve learned a lesson, but maybe I’m pushing myself a little too hard. When I woke up this morning, my right heel was in extreme pain. Putting weight on it was rough. A compression sock and Ibuprofen are getting me through the day. I may skip my Friday run and stretch and lightly exercise my joints until Monday.

All in all, though, last night was a good run. My pace was good and consistent, and my cadence was significantly better, considering I’m under ten runs total. Even that warm post-run buzz was pretty good.

With the extra free time not running on Friday would open up, I intend to get a little more coding practice and finish a few videos. The process is the goal, and the goal is the process. Keep chippin’ away.